helenfrus's Journal, 25 July 2012

"+, -"

121.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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5170 kcal

Fat: 223.87g | Prot: 72.38g | Carb: 770.00g.   Breakfast: Low Fat Milk, St Dalfour fig spread, bread пророщ. зерно с подсолнечником, Blueberries, Blackberries, kefir 0.1 fat. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...

1377 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...