|
"-, +"
|
122.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1324 kcal
|
Fat: 56.87g | Prot: 68.97g | Carb: 144.08g.
Breakfast: Milk (Nonfat), St Dalfour fig spread, bread пророщ. зерно с подсолнечником, Sweet Cherries, Blueberries, Black Currants (European), kefir bio. Lunch: Cucumber (with Peel), Red Tomatoes, galletas digestive w. cranberries, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), smoked suluguni, langue de boeuf. Dinner: diet whipped cream, Sugar free light cookies, cheese chechil spagetti, Celery, Cherry Tomatoes, Dill Cucumber Pickles, Cucumber (with Peel). Snacks/Other: kefir bio, Milk (Nonfat). more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 13 hours and 37 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|