"+. -"
|
122.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1324 kcal
|
Fat: 38.95g | Prot: 103.42g | Carb: 115.15g.
Breakfast: Milk (Nonfat), peanut butter with flaxseeds, bread пророщенное зерно, Black Currants (European). Lunch: cheese Madeland. Dinner: low carb cookie..go nuts, Cabernet Sauvignon Wine, Roasted & Salted Soy Nuts, Sour Cucumber Pickle, Red Tomatoes, Thick Apricot 100% Fruit Spread, Oat Bran, Egg, Whole Wheat Flour, tvoro 0.1. Snacks/Other: Milk (Nonfat). more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 55 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|