helenfrus's Journal, 01 July 2012

накануне обжираловка до омерзения. сегодня не взвешиваюсь. "-, +"

125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 11.99g | Prot: 38.26g | Carb: 42.12g.   Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Radishes, Red Tomatoes, Cucumber (with Peel), Ginger. Dinner: Soy Sauce (Shoyu) (Low Sodium), Radishes, Sweet Red Peppers, Red Tomatoes, Grilled Chicken aiguillettes. Snacks/Other: Reduced Fat Cappuccino. more...

1929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...