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"+, +" La veille a 20.00. cheese & wine a W.Foods.
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1542 kcal
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Fat: 46.64g | Prot: 67.66g | Carb: 145.54g.
Breakfast: Almond, Peanut & Cashew Butter, Essential Flax Seed Bread, Cool Whip Sugar Free, Raspberries, Blueberries. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms (Drained Solids, Canned), Cooked Eggplant, Sugar Free Chocolate Bites Cookies, skinny moka. Dinner: Chicken Liver (Pan-Fried, Cooked), Cabernet Sauvignon. Snacks/Other: Cool Whip Sugar Free, Mousse Temptations - Dark Chocolate. more...
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2225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 52 minutes, Sleeping - 6 hours and 31 minutes. more...
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steady weight
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