regles
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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979 kcal
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Fat: 29.82g | Prot: 63.25g | Carb: 97.74g.
Breakfast: Coffee (Brewed From Grounds), Cool Whip Sugar Free, Blackberries, Blueberries, Strawberries, Pure Unsweetened Almond Milk, Icelandic Style Skyr Non-fat Yogurt - Plain, ground flaxseeds & berries. Lunch: Salsa (Ready to Serve), Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Red Delicious Apples, Cabernet Sauvignon Wine. Snacks/Other: 2% Fat Milk. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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