Weigh In record (no journal entry) for 15 March 2012
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136.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1367 kcal
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Fat: 43.73g | Prot: 145.02g | Carb: 88.95g.
Breakfast: Cool Whip Sugar Free, oikos greek non fat yogurt plane, Blueberries, Blackberries, Strawberries. Lunch: Olive Oil, Green Beans, Soy Sauce, Cooked Brussels Sprouts (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Salmon, Grilled Chicken (Skin Not Eaten), Cooked Flounder, Baked or Broiled Calamari. Snacks/Other: skinny moka. more...
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1646 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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