Weigh In record (no journal entry) for 26 February 2012
|
132.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1501 kcal
|
Fat: 56.35g | Prot: 100.05g | Carb: 111.14g.
Breakfast: All Fruit - Blueberry, Smart & Delicious Multi Grain Soft Wraps, Strawberries, Blueberries. Lunch: Black Olives, cajun salmon, Guacamole, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mixed Salad Greens. Dinner: Celery, Cabernet Sauvignon Wine, Blue Cheese Dressing, Chicken Liver, Blue Cheese Dressing. Snacks/Other: Milk (Nonfat). more...
|
|
1524 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|