Weigh In record (no journal entry) for 16 January 2013
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2052 kcal
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Fat: 59.12g | Prot: 69.02g | Carb: 251.30g.
Breakfast: Pears, Apple Banana, Roast Beef Sandwich with Cheese. Lunch: Vegetable Soup (Low Sodium, with Water), Cheese and Crackers. Dinner: cannoloni cake, chicken alfredo. Snacks/Other: mai tai. more...
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losing 9.8 lb a week
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