Johnklop's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1395 kcal Fat: 75.97g | Prot: 88.95g | Carb: 94.60g.   Breakfast: Chunky Peanut Butter (with Salt), Apple Cider, Toasted Multigrain Bread. Lunch: Grilled Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Cabbage with Ham Hocks (Mixture). more...
on diet Johnklop's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnklop's own diet



Johnklop's weight history


Johnklop's Recent Activity

Johnklop's Own Activity

No recent activity.

Johnklop's Buddies

Fire12 recorded a Weigh In at 256.0 lb.

Other Member Diet Recent Activity

alexthepineapple recorded a Weigh In at 135.0 lb.
hix_7 recorded a Weigh In at 168.0 lb.
killavelly recorded a Weigh In at 162.4 lb.
babara vermeulen recorded a Weigh In at 169.3 lb.
felix34984 recorded a Weigh In at 179.5 lb.
Nati1280 recorded a Weigh In at 142.0 lb.
semag recorded a Weigh In at 191.8 lb.
Oli Patos updated their Food Diary.