Johnklop's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1395 kcal Fat: 75.97g | Prot: 88.95g | Carb: 94.60g.   Breakfast: Toasted Multigrain Bread, Chunky Peanut Butter (with Salt), Apple Cider. Lunch: Grilled Cheese Sandwich. Dinner: Cabbage with Ham Hocks (Mixture), Chicken Breast (Skin Not Eaten). more...
on diet Johnklop's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnklop's weight history


Johnklop's Recent Activity

Johnklop's Own Activity

No recent activity.

Johnklop's Buddies

No recent activity.

Other Member Diet Recent Activity

akirancho recorded a Weigh In at 169.8 lb.
krzars recorded a Weigh In at 159.4 lb.
Sonia and Charley recorded a Weigh In at 215.8 lb.
Talelia commented on ZakChange's Journal Entry.
moira57 commented on their Weigh In.
Nica1118 supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.