Johnklop's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1395 kcal Fat: 75.97g | Prot: 88.95g | Carb: 94.60g.   Breakfast: Toasted Multigrain Bread, Chunky Peanut Butter (with Salt), Apple Cider. Lunch: Grilled Cheese Sandwich. Dinner: Cabbage with Ham Hocks (Mixture), Chicken Breast (Skin Not Eaten). more...
on diet Johnklop's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnklop's weight history


Johnklop's Recent Activity

Johnklop's Own Activity

No recent activity.

Johnklop's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineeleanor commented on TimGk's Weight Entry.
buckwheaton recorded a Weight Entry at 178.3 lb.
erikahollister commented on brighteyesofri's Journal Entry.
cristinamoira recorded a Weight Entry at 211.6 lb.
isohume recorded a Weight Entry at 182.0 lb.
TimGk recorded a Weight Entry at 187.4 lb.
Boghog1 recorded a Journal Entry and a Weight Entry at 208.4 lb.
krazykat68 recorded a Weight Entry at 307.0 lb.