Johnklop's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1395 kcal Fat: 75.97g | Prot: 88.95g | Carb: 94.60g.   Breakfast: Toasted Multigrain Bread, Chunky Peanut Butter (with Salt), Apple Cider. Lunch: Grilled Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Cabbage with Ham Hocks (Mixture). more...
on diet Johnklop's own diet  

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redbaron recorded a Weigh In at 198.0 lb.
Barkert recorded a Weigh In at 186.4 lb.
skacee recorded a Weigh In at 138.6 lb.
SGuffey recorded a Weigh In at 150.1 lb.
glen commented on meohmy125's Journal Entry.
Stieg recorded a Weigh In at 230.5 lb.
Gallina82 recorded a Weigh In at 239.8 lb.
jen_mattb recorded a Weigh In at 181.0 lb.