Weigh In record (no journal entry) for 22 January 2013
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1395 kcal
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Fat: 75.97g | Prot: 88.95g | Carb: 94.60g.
Breakfast: Apple Cider, Chunky Peanut Butter (with Salt), Toasted Multigrain Bread. Lunch: Grilled Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Cabbage with Ham Hocks (Mixture). more...
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gaining 0.7 lb a week
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