Johnklop's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1395 kcal Fat: 75.97g | Prot: 88.95g | Carb: 94.60g.   Breakfast: Toasted Multigrain Bread, Chunky Peanut Butter (with Salt), Apple Cider. Lunch: Grilled Cheese Sandwich. Dinner: Cabbage with Ham Hocks (Mixture), Chicken Breast (Skin Not Eaten). more...
on diet Johnklop's own diet   gaining 0.7 lb a week

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