Weigh In record (no journal entry) for 16 January 2013
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2013 kcal
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Fat: 135.83g | Prot: 105.97g | Carb: 93.62g.
Breakfast: Yellow Mustard, Light Canola Mayonnaise, Egg, Yellow Mustard, Light Canola Mayonnaise, Egg, Yellow Mustard, Light Canola Mayonnaise, Egg. Lunch: Grilled Chicken Caesar Salad (Regular). Dinner: on the border sampler. Snacks/Other: Chips and Salsa. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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