Weigh In record (no journal entry) for 05 August 2019
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248.0 lb
Lost so far: 19.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1649 kcal
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Fat: 57.08g | Prot: 100.61g | Carb: 182.05g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Tuna Salad Sandwich, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Sour Dough Bread, Buckwheat Groats, KeVita Master Brew Kombucha - Ginger, Turkey Meatballs. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 3.5 lb a week
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