Matshweng's Journal, 16 January 2013

246.9 lb Lost so far: 6.2 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 50.51g | Prot: 40.69g | Carb: 249.52g.   Breakfast: Brown Bread, Peanut Butter and Jam Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Guacamole, Italian Salad Dressing (Reduced Fat). Dinner: Peanut Butter and Jam Sandwich, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Litchis, Mangos, Freshly Squeezed Orange Juice. more...

4434 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...