Rover83's Journal, 09 August 2010

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Weigh In record (no journal entry) for 09 August 2010

196.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed poorly.

Diet Calendar Entries for 09 August 2010:

1894 kcal

Fat: 72.29g | Prot: 121.77g | Carb: 138.31g. Breakfast: coffee. Lunch: paella. Dinner: Carrots , Broccoli , Corn. Snacks/Other: Beer. more...

2673 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...

gaining 0.3 lb a week

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Rover83's Journal, 09 August 2010

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