Weigh In record (no journal entry) for 16 January 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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550 kcal
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Fat: 33.42g | Prot: 26.31g | Carb: 49.01g.
Breakfast: Light Soft Spread, 100 Calorie Original English Muffin. Lunch: Ranch Salad Dressing , Chef Salad. Snacks/Other: Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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