Weigh In record (no journal entry) for 15 January 2013
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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854 kcal
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Fat: 30.14g | Prot: 36.07g | Carb: 119.99g.
Breakfast: 100 Calorie Original English Muffin, Light Soft Spread. Lunch: Balsamic Vinegar and Olive Oil Lite Dressing, Spinach Salad. Dinner: Corn, Hamburger Helper - Mexican Chili Macaroni. Snacks/Other: Peppermint Pattie (Fun Size), Toasty Peanut Butter Crackers. more...
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losing 7.0 lb a week
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