TJKinden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 28th: 527 * 23%
fat: 14.23g
|
protein: 10.32g
|
carbs: 94.23g
- -
May 2016
Fri 13th: 1205 * 52%
fat: 43.51g
|
protein: 55.68g
|
carbs: 152.91g
- -
January 2013
Wed 16th: 550 * 24%
fat: 33.42g
|
protein: 26.31g
|
carbs: 49.01g
- -
Tue 15th: 854 * 37%
fat: 30.14g
|
protein: 36.07g
|
carbs: 119.99g
- -
Mon 14th: 514 * 22%
fat: 34.74g
|
protein: 7.01g
|
carbs: 50.83g
2978*  2464
Sun 13th: 958 * 42%
fat: 42.01g
|
protein: 49.98g
|
carbs: 91.06g
2525*  1567
Sat 12th: 1021 * 44%
fat: 39.14g
|
protein: 41.67g
|
carbs: 120.43g
2541*  1520
Fri 11th: 1483 * 64%
fat: 72.90g
|
protein: 68.41g
|
carbs: 137.96g
2971*  1488
Thu 10th: 977 * 42%
fat: 46.98g
|
protein: 45.14g
|
carbs: 90.62g
3025*  2048
Wed 9th: 992 * 43%
fat: 41.48g
|
protein: 36.14g
|
carbs: 118.62g
3019*  2027
Tue 8th: 863 * 38%
fat: 53.47g
|
protein: 28.71g
|
carbs: 66.87g
2525*  1662
Mon 7th: 267 * 12%
fat: 10.48g
|
protein: 7.14g
|
carbs: 35.12g
2547*  2280
Sun 6th: 708 * 31%
fat: 33.09g
|
protein: 44.76g
|
carbs: 50.08g
2563*  1855
Sat 5th: 1382 * 60%
fat: 57.36g
|
protein: 69.20g
|
carbs: 146.85g
2690*  1308
Fri 4th: 1599 * 70%
fat: 61.94g
|
protein: 92.78g
|
carbs: 168.22g
3023*  1424
Thu 3rd: 1019 * 44%
fat: 71.98g
|
protein: 38.55g
|
carbs: 63.90g
3111*  2092
Wed 2nd: 1082 * 47%
fat: 46.94g
|
protein: 84.63g
|
carbs: 45.03g
3077*  1995
Tue 1st: 270 * 12%
fat: 8.00g
|
protein: 18.00g
|
carbs: 31.00g
- -
June 2012
Thu 28th: 999 * 43%
fat: 47.26g
|
protein: 40.56g
|
carbs: 112.07g
- -
Wed 27th: 894 * 39%
fat: 32.82g
|
protein: 52.87g
|
carbs: 111.64g
2866*  1972

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