Weigh In record (no journal entry) for 16 January 2013
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1543 kcal
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Fat: 61.88g | Prot: 51.63g | Carb: 200.92g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Oatmeal Cookie with Chocolate and Peanut Butter, Deli Fresh Rotisserie Seasoned Chicken Breast, Mini Sub Rolls, Miracle Whip Light. Dinner: Rice Sides - Chicken, Brussells Sprouts, Tartar Sauce, Classic Crispy Battered Fish Fillets. more...
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1961 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Patsprincess's weight history
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