Patsprincess's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
146.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1642 kcal Fat: 54.87g | Prot: 76.74g | Carb: 211.83g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: True Delights Multigrain Fiber Crisps - Wild Blueberry, Deli Fresh Rotisserie Seasoned Chicken Breast, Mini Sub Rolls, Miracle Whip Light. Dinner: New Orleans Style Red Beans & Rice, Andouille Smoked Sausage, Fancy Shredded Mozzarella Cheese. more...
2044 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   gaining 3.5 lb a week

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