Patsprincess's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
146.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1642 kcal Fat: 54.87g | Prot: 76.74g | Carb: 211.83g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: True Delights Multigrain Fiber Crisps - Wild Blueberry, Deli Fresh Rotisserie Seasoned Chicken Breast, Miracle Whip Light, Mini Sub Rolls. Dinner: Andouille Smoked Sausage, Fancy Shredded Mozzarella Cheese, New Orleans Style Red Beans & Rice. more...
2044 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...



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Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.