Weigh In record (no journal entry) for 19 January 2013
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1276 kcal
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Fat: 45.37g | Prot: 35.74g | Carb: 169.33g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Garden Veggie Straws - Sea Salt. Dinner: Flour Tortilla Joey Burrito - Chicken (Junior), Chips (Side). Snacks/Other: Saltine Crackers. more...
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1989 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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