Weigh In record (no journal entry) for 04 August 2019
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266.4 lb
Lost so far: 55.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1148 kcal
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Fat: 32.67g | Prot: 46.35g | Carb: 177.52g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Lunch: Kroger Wheat Bread, Calavo Homestyle Guacamole. Dinner: Kroger Wheat Bread, Bacon, Egg. Snacks/Other: Blueberries. more...
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3468 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 8.4 lb a week
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