billtech66's Journal, 04 August 2019

144.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 59.23g | Prot: 98.00g | Carb: 340.34g.   Breakfast: Oriental Green Tea Green Tea Asian Market, Dried Seaweed, Bananas, Machu Picchu Organic Peru Ginger Root, Go Raw Sprouted Pumpkin Seeds, Cinnamon, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, Ginger (Ground), Dried Seaweed. Lunch: Wild Planet Wild Albacore Tuna, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Pinot Noir Wine, Sue Bee Honey (1Tbsp, 21g). more...

3233 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cleaning - 48 minutes, Cooking - 1 hour and 34 minutes, Yard Work (gardening) - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Weight Training (Bodybuilding) - 27 minutes, Bicycling (fast) - 15/mph - 52 minutes. more...