shoedoug1's Journal, 15 January 2013

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 42.55g | Prot: 69.14g | Carb: 155.23g.   Breakfast: Lowfat Fruit Variety Yogurt, Bananas (Large), Oranges. Lunch: Chicken Noodle Soup. Dinner: Northern Style Spare Ribs, Yam. Snacks/Other: Beef Jerky. more...

2983 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...