shoedoug1's Journal, 16 January 2013

Bs129
214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2364 kcal Fat: 127.26g | Prot: 117.20g | Carb: 186.76g.   Breakfast: Beef Jerky, Protein Powder, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Mexican Pizza, Chili Cheese Burrito. Dinner: Meat Loaf. more...
2589 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet shoedoug1's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

shoedoug1's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Weight Entry at 132.5 lb.
mookiebear recorded a Journal Entry and a Weight Entry at 186.8 lb.
grdec recorded a Weight Entry at 168.5 lb.
faneiros recorded a Weight Entry at 179.7 lb.
bouzaffaranadim recorded a Weight Entry at 216.5 lb.
Yourpissingmeoff updated their Food Diary.
Okil84 recorded a Weight Entry at 178.6 lb.
daniel.mingo recorded a Weight Entry at 174.2 lb.