shoedoug1's Journal, 16 January 2013

Bs129
214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2364 kcal Fat: 127.26g | Prot: 117.20g | Carb: 186.76g.   Breakfast: Beef Jerky, Protein Powder, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Mexican Pizza, Chili Cheese Burrito. Dinner: Meat Loaf. more...
2589 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet shoedoug1's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shoedoug1's own diet



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

shoedoug1's Buddies

No recent activity.

Other Member Diet Recent Activity

KH1964 recorded a Weigh In at 189.8 lb.
sahithya recorded a Weigh In at 167.6 lb.
Taynes13 recorded a Weigh In at 185.8 lb.
TonyFar updated their Food Diary.
TAIC69 and grammakat are now buddies.
alvin911 recorded a Weigh In at 119.0 lb.
Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.