shoedoug1's Journal, 16 January 2013

Bs129
214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2364 kcal Fat: 127.26g | Prot: 117.20g | Carb: 186.76g.   Breakfast: Beef Jerky, Protein Powder, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Mexican Pizza, Chili Cheese Burrito. Dinner: Meat Loaf. more...
2589 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet shoedoug1's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shoedoug1's own diet



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

shoedoug1's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to mommywilder's post - A bit frustrated.
Fat Deanna recorded a Weigh In at 220.5 lb.
amyskids recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
lynnerobb updated their Food Diary.
skwhite commented on Kiki8123's Journal Entry.
SuccessThisTime58 supported Maria Paz's Weigh In.
Waittha updated their Food Diary.