shoedoug1's Journal, 16 January 2013

Bs129

214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 127.26g | Prot: 117.20g | Carb: 186.76g.   Breakfast: Sausage, Egg & Cheese Breakfast Burritos, Protein Powder, Beef Jerky. Lunch: Chili Cheese Burrito, Mexican Pizza. Dinner: Meat Loaf. more...

2589 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...