shoedoug1's Journal, 16 January 2013

Bs129
214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2364 kcal Fat: 127.26g | Prot: 117.20g | Carb: 186.76g.   Breakfast: Beef Jerky, Protein Powder, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Mexican Pizza, Chili Cheese Burrito. Dinner: Meat Loaf. more...
2589 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet shoedoug1's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shoedoug1's own diet



shoedoug1's weight history


shoedoug1's Recent Activity

shoedoug1's Own Activity

No recent activity.

shoedoug1's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael commented on FloridaAngel's Journal Entry.
jimmiepop commented on their Journal Entry.
notelaine supported jimmiepop's Journal Entry.
FloridaAngel supported Rguarino's Journal Entry.
foreverhealthy2 replied to davidtown's post - Spirulina.
jerseygirl308 recorded a Weigh In at 115.4 lb.
Baseballplaya10 recorded a Weigh In at 194.0 lb.
emmafrost recorded a Weigh In at 127.9 lb.