shoedoug1's Journal, 16 January 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2364 kcal Fat: 127.26g | Prot: 117.20g | Carb: 186.76g.   Breakfast: Beef Jerky, Protein Powder, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Mexican Pizza, Chili Cheese Burrito. Dinner: Meat Loaf. more...
2589 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet shoedoug1's own diet   losing 7.0 lb a week



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