Weigh In record (no journal entry) for 08 August 2010
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1451 kcal
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Fat: 28.65g | Prot: 106.94g | Carb: 122.05g.
Breakfast: Skinny Vanilla Latte (Tall), TLC Chewy Granola Bars - Cherry Dark Chocolate, Crispy Meal Bars - Chocolate. Dinner: Spiny Lobster (Mixed Species), Mashed Potato, Chocolate Ice Cream, Garlic Bread, Lobster Ravioli, Chicken Breast, Asparagus , Zucchini , Tomatoes, Steamed or Boiled Shrimp, White Table Wine . more...
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2328 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Tennis - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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