kilna's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2400 kcal Fat: 89.19g | Prot: 126.40g | Carb: 242.79g.   Breakfast: Egg, Cream (Half & Half), Refried Beans (Canned), Egg White. Lunch: Banana, Omega Trail Mix, Prunes, Egg White, Carrots, Grape Tomatoes. Dinner: Strongbow, French Fries, Chicken Taco, Beef Taco, Fish Taco, Grilled Fish Taco. Snacks/Other: Potato Taco. more...
3066 kcal Activities & Exercise: Eliptical (pushing it!) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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