Weigh In record (no journal entry) for 03 August 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2642 kcal
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Fat: 49.37g | Prot: 104.09g | Carb: 440.21g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Oriental Green Tea Green Tea Asian Market, Turmeric (Ground), Hot Water, The Ginger People Crystallized Ginger, Bananas, Go Raw Sprouted Pumpkin Seeds, Cinnamon, Ocean Spray Reduced Sugar Craisins, Dried Seaweed, Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Trader Joe's Rolled Oats - Gluten Free, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Chipotle Mexican Grill Veggie Bowl, Kirkland Signature Premium Chunk Chicken Breast, Sweet Onions, Red Potatoes (Flesh and Skin). Dinner: Perrier Sparkling Natural Mineral Water, France Pernod anisette liquor, Trader Joe's Mesquite Smoked Seasoned Almonds, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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gaining 4.2 lb a week
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