Weigh In record (no journal entry) for 02 August 2019
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2841 kcal
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Fat: 61.23g | Prot: 95.93g | Carb: 513.87g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Oriental Green Tea Green Tea Asian Market, Blueberries, Go Raw Sprouted Pumpkin Seeds, Cinnamon, Bananas, Hot Water, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, Dried Seaweed, Ginger (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Clif Bar Clif Bar - Peanut Toffee Buzz, Ginger, Leeks, Garlic, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Organic Coconut Oil, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Tart is Smart Tart Cherry Juice Concentrate, Bananas. more...
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losing 3.5 lb a week
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