Marv1n's Journal, 03 August 2019

265.2 lb Lost so far: 56.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 30.30g | Prot: 93.80g | Carb: 266.19g.   Breakfast: Cantaloupe Melons, Bananas, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Kroger White Popcorn, Lance Toasty Crackers with Real Peanut Butter. Dinner: Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nature's Own 100% Whole Wheat Bread, Perdue Chicken Breast Patties. more...

4220 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...