Weigh In record (no journal entry) for 03 August 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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721 kcal
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Fat: 21.84g | Prot: 42.82g | Carb: 93.20g.
Breakfast: Coffee, Wegmans Organic Half & Half, Wellsley Farms Organic 100% Pure Maple Syrup, Stonyfield Farm Organic Fat Free Plain Yogurt. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore in Water, Wegmans Sprouted Multigrain Sandwich Bread. Snacks/Other: Milk (Nonfat) , Post Great Grains Cranberry Almond Crunch, Grape Tomatoes, Valued Naturals Natural Cashews. more...
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losing 0.5 lb a week
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