|
On Jan 14th I weighed at 9:30 PM fully clothed. Today I weighed as soon as I walked in the door and got my PJs on. So the 280 is my true latest weight.
|
280.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1995 kcal
|
Fat: 109.24g | Prot: 104.52g | Carb: 142.37g.
Breakfast: coffee sugar and cream. Lunch: lasagna, hot wings. Dinner: milk, potatoes, chili con , mixed veggies, spam. Snacks/Other: cheese, cookie chocolate chip. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpearson2013's weight history
|