dpearson2013's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
279.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1412 kcal Fat: 74.98g | Prot: 74.77g | Carb: 109.63g.   Breakfast: coffee cream sugar. Lunch: chicken strip fried, potato soup. Dinner: ham cheese sandwich. Snacks/Other: pepper jack cheese. more...
on diet dpearson2013's own diet   losing 1.0 lb a week

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