dpearson2013's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
279.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1412 kcal Fat: 74.98g | Prot: 74.77g | Carb: 109.63g.   Breakfast: coffee cream sugar. Lunch: chicken strip fried, potato soup. Dinner: ham cheese sandwich. Snacks/Other: pepper jack cheese. more...
on diet dpearson2013's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpearson2013's own diet



dpearson2013's weight history


dpearson2013's Recent Activity

dpearson2013's Own Activity

No recent activity.

dpearson2013's Buddies

No recent activity.

Other Member Diet Recent Activity

neotiny recorded a Weigh In at 204.4 lb.
teskandar recorded a Weigh In at 179.5 lb.
nyamedamballah supported Elizabeth_V's Journal Entry.
madanjen supported Yolanda9179's Journal Entry.
Iamdq recorded a Weigh In at 200.5 lb.
LAFORGUS updated their Exercise Diary.
HCB commented on lotusblossom2112's Weigh In.
cgphelps added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.