dpearson2013's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
279.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1412 kcal Fat: 74.98g | Prot: 74.77g | Carb: 109.63g.   Breakfast: coffee cream sugar. Lunch: chicken strip fried, potato soup. Dinner: ham cheese sandwich. Snacks/Other: pepper jack cheese. more...
on diet dpearson2013's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dpearson2013's weight history


dpearson2013's Recent Activity

dpearson2013's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop is following wondercripple.
DispatchVan recorded a Weight Entry at 324.8 lb.
Miguel AJ Borda updated their Exercise Diary.
Peasy3 commented on Ange1s_Dont_Eat's Journal Entry.
Joelmel recorded a Weight Entry at 339.0 lb.
Soon2BSlim supported conicassity's Journal Entry.
jackrey recorded a Weight Entry at 206.4 lb.
mars2kids commented on conicassity's Journal Entry.