dpearson2013's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
279.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1412 kcal Fat: 74.98g | Prot: 74.77g | Carb: 109.63g.   Breakfast: coffee cream sugar. Lunch: potato soup, chicken strip fried. Dinner: ham cheese sandwich. Snacks/Other: pepper jack cheese. more...
on diet dpearson2013's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpearson2013's own diet



dpearson2013's weight history


dpearson2013's Recent Activity

dpearson2013's Own Activity

No recent activity.

dpearson2013's Buddies

No recent activity.

Other Member Diet Recent Activity

ue123456789 recorded a Weigh In at 239.6 lb.
whitet68 recorded a Weigh In at 193.0 lb.
ABarclay recorded a Weigh In at 186.0 lb.
mmorier and IYH are now buddies.
ctlss supported cocobutt's Journal Entry.
StillTrying40 recorded a Weigh In at 384.4 lb.
tallanole recorded a Weigh In at 179.0 lb.
Woodlady8647 updated their Food Diary.