dpearson2013's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
279.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1412 kcal Fat: 74.98g | Prot: 74.77g | Carb: 109.63g.   Breakfast: coffee cream sugar. Lunch: potato soup, chicken strip fried. Dinner: ham cheese sandwich. Snacks/Other: pepper jack cheese. more...
on diet dpearson2013's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dpearson2013's own diet

dpearson2013's weight history

dpearson2013's Recent Activity

dpearson2013's Own Activity

No recent activity.

dpearson2013's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 234.4 lb.
Hathor43 updated their Exercise Diary.
sherrygregg recorded a Weigh In at 259.0 lb.
nicholaix replied to losinit1655's post - Cheat Days.
Cjames01 recorded a Weigh In at 125.0 lb.
nakeishawilliams recorded a Journal Entry and a Weigh In at 204.6 lb.
bkparker recorded a Weigh In at 129.0 lb.
ldemaria updated their Food Diary.