dpearson2013's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
279.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1412 kcal Fat: 74.98g | Prot: 74.77g | Carb: 109.63g.   Breakfast: coffee cream sugar. Lunch: chicken strip fried, potato soup. Dinner: ham cheese sandwich. Snacks/Other: pepper jack cheese. more...
on diet dpearson2013's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dpearson2013's weight history


dpearson2013's Recent Activity

dpearson2013's Own Activity

No recent activity.

dpearson2013's Buddies

No recent activity.

Other Member Diet Recent Activity

shadowsfall2029 recorded a Weigh In at 177.4 lb.
Boghog1 supported XshapeshiftX's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Yren updated their Food Diary.
Beachken recorded a Journal Entry and a Weigh In at 179.5 lb.
VeggieJunkie recorded a Journal Entry.
Sbrit405 updated their Exercise Diary.
mskestrela commented on their Journal Entry.