davidcolinsmith's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
231.8 lb Lost so far: 2.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1817 kcal Fat: 56.82g | Prot: 140.30g | Carb: 192.60g.   Lunch: Broccoli, Brown Rice, Beef Meatballs, Nonfat Cottage Cheese. Dinner: Side Salad with Miso Vinaigrette Dressing, Alaskan Salmon Burgers (From whole fillets), Lettuce, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Nature's Three Berries, Frozen Pineapple Chunks, Total 0% Greek Yogurt. more...
on diet LeanGains  

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truematt recorded a Weigh In at 217.0 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.
bradyaj1 recorded a Weigh In at 162.8 lb.
cindys1mi recorded a Weigh In at 189.0 lb.
tsterner12 recorded a Weigh In at 190.0 lb.
millerm40 supported eddowning1's Journal Entry.
Scalewatcher3 recorded a Weigh In at 158.0 lb.
NeamatHadi recorded a Weigh In at 189.6 lb.