davidcolinsmith's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
231.8 lb Lost so far: 2.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1817 kcal Fat: 56.82g | Prot: 140.30g | Carb: 192.60g.   Lunch: Beef Meatballs, Brown Rice, Nonfat Cottage Cheese, Broccoli. Dinner: Lettuce, Alaskan Salmon Burgers (From whole fillets), Side Salad with Miso Vinaigrette Dressing, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Total 0% Greek Yogurt, Nature's Three Berries, Frozen Pineapple Chunks. more...
on diet LeanGains   gaining 5.6 lb a week

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