PuRock's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2624 kcal Fat: 113.33g | Prot: 57.81g | Carb: 335.57g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Apples, Butter (Salted). Lunch: Hash Brown (from Fresh), Mashed Potato, Sardines in Water, Boiled Egg, Green Olives, Radishes, Spinach, Palm Hearts, Lite Caesar Dressing. Dinner: wheat bread, brownies, tortilla chips, organic uncured hot dog, hash brown, salsa. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

sickert08 supported hoosier436's Journal Entry.
MidiLib updated their Food Diary.
joiajoia recorded a Journal Entry and a Weigh In at 128.2 lb.
1102GO recorded a Weigh In at 363.0 lb.
Steviefan1 recorded a Journal Entry.
zavala68 joined challenge water me.
rebevt recorded a Weigh In at 188.0 lb.
HskerGirl recorded a Weigh In at 124.6 lb.