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PuRock's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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218.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2624 kcal
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Fat: 113.33g | Prot: 57.81g | Carb: 335.57g.
Breakfast: Butter (Salted), Apples, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Green Olives, Lite Caesar Dressing, Radishes, Spinach, Palm Hearts, Sardines in Water, Boiled Egg, Hash Brown (from Fresh), Mashed Potato. Dinner: salsa, hash brown, wheat bread, brownies, tortilla chips, organic uncured hot dog. Snacks/Other: Misc.. more...
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