PuRock's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2624 kcal Fat: 113.33g | Prot: 57.81g | Carb: 335.57g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Apples, Butter (Salted). Lunch: Green Olives, Hash Brown (from Fresh), Boiled Egg, Lite Caesar Dressing, Palm Hearts, Spinach, Sardines in Water, Mashed Potato, Radishes. Dinner: wheat bread, tortilla chips, organic uncured hot dog, brownies, salsa, hash brown. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 177.4 lb.
crystalellett recorded a Weigh In at 225.0 lb.
Pawsome recorded a Weigh In at 115.0 lb.
Sduncan558 recorded a Weigh In at 118.8 lb.
zadia recorded a Journal Entry and a Weigh In at 132.0 lb.
ahmedsmile recorded a Weigh In at 185.2 lb.
marykampsen recorded a Weigh In at 121.6 lb.
letshope recorded a Weigh In at 171.0 lb.