Weigh In record (no journal entry) for 15 January 2013
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218.2 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2624 kcal
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Fat: 113.33g | Prot: 57.81g | Carb: 335.57g.
Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted), Apples. Lunch: Radishes, Lite Caesar Dressing, Spinach, Palm Hearts, Green Olives, Sardines in Water, Hash Brown (from Fresh), Mashed Potato, Boiled Egg. Dinner: hash brown, organic uncured hot dog, wheat bread, salsa, tortilla chips, brownies. Snacks/Other: Misc.. more...
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gaining 2.8 lb a week
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