PuRock's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2624 kcal Fat: 113.33g | Prot: 57.81g | Carb: 335.57g.   Breakfast: Apples, Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Boiled Egg, Mashed Potato, Hash Brown (from Fresh), Sardines in Water, Green Olives, Palm Hearts, Spinach, Lite Caesar Dressing, Radishes. Dinner: brownies, tortilla chips, salsa, wheat bread, organic uncured hot dog, hash brown. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

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