PuRock's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2624 kcal Fat: 113.33g | Prot: 57.81g | Carb: 335.57g.   Breakfast: Butter (Salted), Apples, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Sardines in Water, Boiled Egg, Palm Hearts, Spinach, Radishes, Green Olives, Mashed Potato, Hash Brown (from Fresh), Lite Caesar Dressing. Dinner: organic uncured hot dog, brownies, wheat bread, hash brown, tortilla chips, salsa. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

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