PuRock's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2624 kcal Fat: 113.33g | Prot: 57.81g | Carb: 335.57g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Apples, Butter (Salted). Lunch: Hash Brown (from Fresh), Radishes, Mashed Potato, Sardines in Water, Boiled Egg, Green Olives, Spinach, Palm Hearts, Lite Caesar Dressing. Dinner: tortilla chips, organic uncured hot dog, salsa, brownies, wheat bread, hash brown. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

SwamplifeCowgirl updated their Food Diary.
Bostonrob recorded a Weigh In at 174.2 lb.
Monty W recorded a Weigh In at 228.0 lb.
DEBORAHMARIE1 commented on their Journal Entry.
Rindaloo started a new group topic - Hi, hoping I don't make too many mistakes..
BCorcoran recorded a Weigh In at 221.2 lb.
Monkeygirl22 recorded a Weigh In at 145.0 lb.
Stevenlyons recorded a Weigh In at 170.4 lb.