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nfriedman
Journal
15 Jan 13
nfriedman's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
182.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
640 kcal
Fat: 16.00g | Prot: 22.00g | Carb: 98.00g.
Lunch:
Pepperoni Roll.
more...
2472 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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