nfriedman's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1828 kcal Fat: 63.28g | Prot: 102.33g | Carb: 219.13g.   Breakfast: Egg Bagel. Lunch: Portabella Mushrooms, Cream Style Corn, Scalloped Potato. Dinner: Potato or Cheese Filled Dumpling, Red Creme Soda, Yellow Sweet Corn, Beef T-Bone Steak (Trimmed to 1/4" Fat), Green Peas. more...
2601 kcal Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nfriedman's own diet



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunshine and roses recorded a Journal Entry.
vickiejames recorded a Weigh In at 196.0 lb.
bertoldiamanda supported mahalnatasha's Weigh In.
Mmwilliams6 recorded a Weigh In at 199.0 lb.
Hipaagrammy supported Wendy Woo68's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DanielleRG updated their Food Diary.
Hyugga recorded a Weigh In at 156.4 lb.