nfriedman's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1828 kcal Fat: 63.28g | Prot: 102.33g | Carb: 219.13g.   Breakfast: Egg Bagel. Lunch: Cream Style Corn, Portabella Mushrooms, Scalloped Potato. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Potato or Cheese Filled Dumpling, Red Creme Soda, Yellow Sweet Corn, Green Peas. more...
2601 kcal Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Weigh In at 235.7 lb.
Bigdaddymo recorded a Weigh In at 298.7 lb.
ritahy recorded a Weigh In at 123.0 lb.
Greece cup recorded a Weigh In at 162.0 lb.
gingin40 updated their Exercise Diary.
bharanikr recorded a Weigh In at 154.3 lb.
erikahollister commented on BroncosFitGal29's Weigh In.
kathy_gray recorded a Weigh In at 158.1 lb.