nfriedman's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1828 kcal Fat: 63.28g | Prot: 102.33g | Carb: 219.13g.   Breakfast: Egg Bagel. Lunch: Scalloped Potato, Portabella Mushrooms, Cream Style Corn. Dinner: Potato or Cheese Filled Dumpling, Yellow Sweet Corn, Red Creme Soda, Beef T-Bone Steak (Trimmed to 1/4" Fat), Green Peas. more...
2601 kcal Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nfriedman's own diet



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeeshan Abbas recorded a Weigh In at 203.9 lb.
Janine Boshoff recorded a Weigh In at 156.5 lb.
quiessence updated their Food Diary.
Elaine Venter updated their Food Diary.
jfrost308 recorded a Weigh In at 198.0 lb.
Skorsie recorded a Weigh In at 170.4 lb.
Vince Bernard recorded a Weigh In at 105.0 lb.
Jemmani84 updated their Exercise Diary.