nfriedman's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1828 kcal Fat: 63.28g | Prot: 102.33g | Carb: 219.13g.   Breakfast: Egg Bagel. Lunch: Cream Style Corn, Portabella Mushrooms, Scalloped Potato. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Potato or Cheese Filled Dumpling, Red Creme Soda, Yellow Sweet Corn, Green Peas. more...
2601 kcal Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ifferlyn commented on their Journal Entry.
crankybuzzard commented on their Journal Entry.
april761 commented on their Journal Entry.
barbararesende recorded a Journal Entry.
srogue50 recorded a Weight Entry at 142.4 lb.
orlandy recorded a Weight Entry at 178.4 lb.
dayshh recorded a Weight Entry at 220.0 lb.
PinkGirlYasmin commented on their Journal Entry.