nfriedman's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
181.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1828 kcal Fat: 63.28g | Prot: 102.33g | Carb: 219.13g.   Breakfast: Egg Bagel. Lunch: Scalloped Potato, Cream Style Corn, Portabella Mushrooms. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Creme Soda, Yellow Sweet Corn, Potato or Cheese Filled Dumpling, Green Peas. more...
2601 kcal Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   losing 1.1 lb a week

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