brianfitz's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
233.8 lb Lost so far: 7.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1674 kcal Fat: 52.79g | Prot: 122.45g | Carb: 199.83g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Specialty 3 Grade AA Eggs, Better Start Light Multi-Grain English Muffin, Swiss Cheese. Lunch: Swiss Cheese, Navels Oranges, Honey Mustard, Whole Wheat Sandwich Slenders, Sliced Ham (Regular, Approx. 11% Fat). Dinner: SFWY/GEN COCKTAIL SAUCE, Shrimp. Snacks/Other: Bananas. more...
2917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brianfitz's own diet



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop updated their Food Diary.
croclacrimae supported Lord_Barisic's Weigh In.
Rashee Rose recorded a Weigh In at 237.1 lb.
buckwheaton recorded a Weigh In at 192.9 lb.
JASivak recorded a Weigh In at 172.0 lb.
Sherran recorded a Weigh In at 147.0 lb.
AllieLittles recorded a Weigh In at 121.4 lb.
NewLifeStart recorded a Weigh In at 160.2 lb.