brianfitz's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
233.8 lb Lost so far: 7.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1674 kcal Fat: 52.79g | Prot: 122.45g | Carb: 199.83g.   Breakfast: Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Swiss Cheese, Specialty 3 Grade AA Eggs, 1% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Sandwich Slenders, Honey Mustard, Navels Oranges, Swiss Cheese. Dinner: SFWY/GEN COCKTAIL SAUCE, Shrimp. Snacks/Other: Bananas. more...
2917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brianfitz's own diet



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

brianfitz recorded a Weigh In at 244.4 lb.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

Body Bliss supported Pterath's Journal Entry.
belnfit updated their Food Diary.
dorindam59 supported gmartineau's Journal Entry.
backtopoolschool recorded a Weigh In at 284.0 lb.
calorietoast recorded a Weigh In at 187.2 lb.
alejandra.rios.t updated their Exercise Diary.
glennoz recorded a Weigh In at 215.6 lb.
ericjohnson recorded a Weigh In at 230.0 lb.