brianfitz's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
233.8 lb Lost so far: 7.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1674 kcal Fat: 52.79g | Prot: 122.45g | Carb: 199.83g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Swiss Cheese, Better Start Light Multi-Grain English Muffin, Specialty 3 Grade AA Eggs. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Wheat Sandwich Slenders, Honey Mustard, Navels Oranges. Dinner: Shrimp, SFWY/GEN COCKTAIL SAUCE. Snacks/Other: Bananas. more...
2917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

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brianfitz recorded a Weigh In at 252.5 lb.
brianfitz recorded a Weigh In at 253.0 lb.
brianfitz recorded a Weigh In at 253.5 lb.
brianfitz recorded a Weigh In at 254.5 lb.

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