brianfitz's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
233.8 lb Lost so far: 7.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1674 kcal Fat: 52.79g | Prot: 122.45g | Carb: 199.83g.   Breakfast: Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Swiss Cheese, Specialty 3 Grade AA Eggs, 1% Fat Milk. Lunch: Navels Oranges, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Wheat Sandwich Slenders, Honey Mustard. Dinner: SFWY/GEN COCKTAIL SAUCE, Shrimp. Snacks/Other: Bananas. more...
2917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

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