Weigh In record (no journal entry) for 15 January 2013
|
137.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2013:
|
1199 kcal
|
Fat: 93.67g | Prot: 48.93g | Carb: 47.84g.
Breakfast: Low Carb Raspberry Spread, Hazelnut butter, Low Carb Bagel. Lunch: Peanut Butter Cookies, Low Carb 7 Grain Fiber Bread, Dinner Beef Franks. Dinner: strawberry, Vinaigrette/Creamy Vinaigrette, zucchini, red bell pepper, napa cabbage, sopressata, hard salami, gruyere cheese, smoked salmon, mayonnaise. Snacks/Other: Advantage dark chocolate almond coconut crunch bar, cream. more...
|
|
1563 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|