Weigh In record (no journal entry) for 01 August 2019
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242.9 lb
Lost so far: 90.1 lb.
Still to go: 42.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2019:
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806 kcal
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Fat: 22.42g | Prot: 36.01g | Carb: 113.44g.
Breakfast: Essential Everyday Frozen Dark Sweet Cherries. Lunch: Sam's Choice Beef Bone Broth. Dinner: Idahoan Foods Sour Cream & Chives Mashed Potatoes, Double L Ranch Meats Naturally Hardwood Smoked Pastrami. Snacks/Other: Unbuttered Popcorn Popped in Oil, Kernel Season's Popcorn Seasoning - Kettle Corn, Water, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin, Milo's Milo's Famous Sweet Tea. more...
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losing 6.3 lb a week
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