Weigh In record (no journal entry) for 01 August 2019
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266.4 lb
Lost so far: 55.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1796 kcal
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Fat: 74.70g | Prot: 76.13g | Carb: 230.28g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Bananas. Lunch: Kroger Unsalted Peanuts, Coffee, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nature's Own 100% Whole Wheat Bread, Perdue Chicken Breast Patties. Snacks/Other: Klondike Original Ice Cream Bar. more...
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4411 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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