|
Big day today, I finally hit my goal weight! Smashed through it, in fact.
The community here, and journaling every meal, has made it possible. I can't express how happy I am to finally look like myself again!
|
159.3 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1233 kcal
|
Fat: 43.66g | Prot: 70.61g | Carb: 148.96g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: Subway Steak & Cheese on Italian Bread. Snacks/Other: Sugar, Strawberries, Dragon fruit Dragon fruit, Utah pickle pie. more...
|
losing 3.9 lb a week
|