Weigh In record (no journal entry) for 01 August 2019
|
144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
2900 kcal
|
Fat: 69.50g | Prot: 125.27g | Carb: 463.21g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Hot Water, Oskri Organics Dried Blueberries, Bananas, Go Raw Sprouted Pumpkin Seeds, Oriental Green Tea Green Tea Asian Market, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Trader Joe's Rolled Oats - Gluten Free, Plums. Lunch: Heinz Sriracha Ketchup, Mushrooms, Asparagus, Rojo's Fresh Cut Salsa, Leeks, Kirkland Signature Wild Alaskan Sockeye Salmon, Garlic, Trader Joe's Handsome Cut Potato Fries, Dried Peach, Green Tea. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Bananas, Alvarado Street Bakery Sprouted Energy Squares/Bara, Ginger, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|