Weigh In record (no journal entry) for 31 July 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2751 kcal
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Fat: 75.91g | Prot: 107.24g | Carb: 426.03g.
Breakfast: Hot Water, Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Bananas, Trader Joe's Michigan Blueberries in Light Syrup, Go Raw Sprouted Pumpkin Seeds, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Cinnamon, Now Foods Magnesium Citrate Powder, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Trader Joe's Rolled Oats - Gluten Free, Oriental Green Tea Green Tea Asian Market, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: Garlic, Avocado Vegetable Oil, Kirkland Signature Wild Alaskan Sockeye Salmon, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Reed's Extra Ginger Brew Ginger Beer. Dinner: Medjool Dates, Kirkland Signature Wild Alaskan Sockeye Salmon, Ginger, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 1.4 lb a week
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