Weigh In record (no journal entry) for 30 July 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2482 kcal
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Fat: 53.68g | Prot: 94.54g | Carb: 421.92g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Blueberries, Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Oriental Green Tea Green Tea Asian Market, Hot Water, Bananas, Plums, The Ginger People Crystallized Ginger, Ginger, Cinnamon, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Go Raw Sprouted Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free, Ocean Spray Reduced Sugar Craisins, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Trader Joe's Vegetable Biryani with Vegetable Dumplings, Cascadian Farm Organic Wedge Cut Oven Fries, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. Dinner: Clif Bar Clif Bar - Berry Pomegranate Chia, Wild Planet Wild Albacore Tuna. more...
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gaining 5.3 lb a week
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