Weigh In record (no journal entry) for 01 August 2019
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1589 kcal
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Fat: 94.63g | Prot: 85.60g | Carb: 107.24g.
Breakfast: Welch's Grape Jelly, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Creamy Peanut Butter. Lunch: Chicken Breast in Water, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Mixed Vegetables, Rainbow Rotini, Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
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losing 11.2 lb a week
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