Weigh In record (no journal entry) for 01 August 2019
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241.6 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1380 kcal
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Fat: 51.59g | Prot: 97.97g | Carb: 129.07g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Oatso Easy-Caramel, Coffee with Milk. Lunch: Potato, Carrots, Lean Minced Beef, Cauliflower. Dinner: Chicken Breast (Skin Eaten), Fishaways Hake Fillet, Bananas , Biogen Diet Protein. Snacks/Other: Doritos Cheese Supreme. more...
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losing 0.5 lb a week
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