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still losing, slow and steady!
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1337 kcal
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Fat: 53.41g | Prot: 60.78g | Carb: 154.17g.
Breakfast: Stonyfield Farm Organic Fat Free Plain Yogurt, Wellsley Farms Organic 100% Pure Maple Syrup, Wegmans Organic Half & Half, Coffee. Lunch: Wendy's 1/4 lb Single (No Mayo). Dinner: Milk (Nonfat), Post Great Grains Cranberry Almond Crunch. Snacks/Other: Butter, Great Value Yellow Popping Corn, Extra Virgin Olive Oil, Crystal Farms Mozzarella String Cheese Sticks, Valued Naturals Natural Cashews. more...
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losing 1.1 lb a week
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