Marv1n's Journal, 30 July 2019

269.0 lb Lost so far: 53.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 116.39g | Prot: 83.29g | Carb: 207.95g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: McDonald's McChicken. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Bananas. more...

3844 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...