Weigh In record (no journal entry) for 31 July 2019
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267.6 lb
Lost so far: 54.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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570 kcal
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Fat: 6.23g | Prot: 22.04g | Carb: 119.99g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Blueberries, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. more...
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losing 9.8 lb a week
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