Weigh In record (no journal entry) for 15 January 2013
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138.9 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1854 kcal
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Fat: 155.16g | Prot: 91.58g | Carb: 15.97g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg. Dinner: tuna steak, chocolate 85%, coconut oil, mushroom. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2106 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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